7 benefits of EMS training after pregnancy and breastfeeding

After delivery, it’s important to get some exercise done. It helps you stay healthy and fit at the same time. When it comes to strengthening the pelvic floor muscles, EMS training is the most effective postnatal exercise. This kind of exercise may help women regain muscular strength and correct incontinence concerns during pregnancy. As a … Continue reading 7 benefits of EMS training after pregnancy and breastfeeding